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Stop doing this NOW!

I have spent 20 years working in health and wellness and I’ve seen a lot of people succeed and a lot of people fail when it comes to their health.   One of the top reasons I see people fail to even start is that “it’s too expensive.” Whether they’re talking about healthy foods or
kettlebell fitness center

The Journey of Strength

What does strength mean to me? Sure squatting 500 pounds is a great feat but it is not the reason I strength train. I train strength to sustain a higher quality of life. Let me explain: in my youth there was a product called Life Alert. It was targeted toward seniors who fell down and