Our classes are designed to help you improve and maintain optimal health throughout your lifetime. We believe that although aging is inevitable, growing old is optional. By increasing your movement and strength you are also increasing your quality of life by improving every aspect of how your body functions, from digestion to blood flow and improved sleep, decreasing your risk of illness or injury, reducing medical expenses and, ultimately, just feeling better.
Unlike the big commercial gyms that provide a large variety of equipment with little to no instruction, leaving members to wander around and do a little bit of everything without ever really achieving results, we only need one tool to smash your goals and to keep you coming back for more. We take the time to educate you, not only on the movements but how they carry over into daily life and sports. Each and every class was designed by one of our highly experienced Certified Trainers; no WODs or computer-generated, cookie-cutter classes here!
Our Foundations program breaks down the basic movements that we build upon in the Fitness, Strength and Sport programs. These movements are specifically designed to not only improve your total body strength, balance and coordination, mobility and flexibility but to directly tie into movements in daily life, like carrying small children, lifting and moving heavy objects, getting up and down from the floor and navigating multiple planes and surfaces. This is the introductory program for all new members. Once approved by a Trainer, members are free to attend the Fitness and Strength programs after completing the Foundations Program. You’re still welcome to attend Foundations classes for a simple-effective workout any time.
Our Fitness program was designed to increase daily energy and improve overall health. Expanding upon the basic movements learned in the Foundations program, we move at a faster pace, keeping heart rates elevated and incorporate body weight movements and animal movements as well as kettlebell movements. We also introduce timed sets here, for those that may be interested in learning the Sport movements.
Our Strength program was designed to work side-by-side with the Fitness program to increase work capacity, total body strength and muscle endurance. We use heavier weight, lower reps and a slower pace to test your muscles, lungs, heart and will. We incorporate variations of kettlebell movements, including double kettlebells and timed sets for those that may be interested in learning the Sport movements.
These classes were designed to elevate athletic performance. This training style incorporates both strength and endurance with single or double kettlebells in timed sets (5 or 10 minutes). We work on perfecting the competition lifts (snatch, jerk, clean & jerk) to improve efficiency of movement and track your progress using an international ranking system. Kettlebell Sport lifting is the ultimate combination of strength, cardio and endurance. You do not have to be a competitor to attend these classes but you must have completed the Foundations Program.
Kids Classes: Designed for ages 10 and up (depending on size and maturity level, some 14 year olds and older may be allowed to attend adult classes).
Senior Classes: Designed specifically for ages 50 and up (though all adults are welcome in the regular classes as well). These classes focus on mobility, joint health and injury prevention. Exercise, in conjunction with a balanced diet, can greatly improve joint health, bone density, and ligament and tendon strength, all potential causes of injuries to seniors. Remember: although aging is inevitable, growing old is optional.
Advanced Strength: This adult class is for advanced lifters, by invitation only. We incorporate advanced kettlebell lifting with barbell techniques and strongman event training for those that want to push themselves to the next level. We recommend a weightlifting belt and shoes that are not cushioned with a flat sole (like Vans® or Converse®).
Breakfast Club: Rise and Shine – Want to have the best day ever? Rev up your metabolism so you burn fat all day with this early morning session. This is great for those with busy evening schedules or who feel too tired to exercise in the evening. Training fasted encourages your body to target stored fat and increases your energy throughout the day. This class combines animal movements and bodyweight exercises with fitness and strength elements to increase lean muscle mass and set you on the path the best day ever.
Women’s Fitness: This class is for the ladies. While women are encouraged to take all of our adult classes, we wanted to have a special place for those that want to cut loose and lift all the weights without worrying about making the boys feel bad. Let’s crank up the tunes and blast those booties, ladies!
All Memberships are for Group Personal Training Classes and include access to the Remedy Kettlebell & Fitness App.
Limited Memberships include 5 or 10 Classes per month (no rollovers for unused classes).
Unlimited Membership includes Pro status within the Remedy Kettlebell & Fitness App (Pro status includes nutrition tracking, meal planning, workout tracking, body metrics tracking and much more).
Punch Cards are also available as a single Drop-In, 5 or 10 Class Packages. Punch cards are valid for 90 days.
Please see our staff about Family Discounts (multiple members paying together) and Annual Pre-Payment Discounts (Annual membership paid in full up front). No Discounts available for Punch Card purchases.
*Price available with 12-month contract. Contract can be canceled before completion with 30-days’ notice, however regular monthly pricing would apply as cancellation fee.
A one-time sign-up fee of $29 is added to your first payment.